Big Think2015.12.7---Deepak Chopra:如何清理大腦污泥

Big Think2015.12.7---Deepak Chopra:如何清理大腦污泥
發佈日期：2015年12月7日
How much sleep do you get? Chances are, it's not nearly enough. Deepak Chopra explains why seven-to-eight hours per night is necessary to keep your body operating as healthily as possible. Chopra's new book is "Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being"
多少睡眠，你得到什么？机会是，这还远远不够。乔布拉解释了为什么七至八小时每晚要保持你的身体运作尽可能健康。乔普拉的新书是“超级基因：解开你的DNA最佳的健康和福利的惊人力量”