ehowhealth2011.3.9---怎樣吃太鹹的食物，以避免血壓高

ehowhealth2011.3.9---怎樣吃太鹹的食物，以避免血壓高
Nutrition : How to Eat Salty Foods to Avoid High Blood Pressure
Avoiding high blood pressure means avoiding salty foods, though ingesting between 2400 and 3500 milligrams is recommended. Maintain a low to moderate level of sodium in your diet with information from a licensed and registered dietitian in this free video on nutrition.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.

營養：怎樣吃太鹹的食物，以避免血壓高
避免高血壓意味著避免太鹹的食物，但攝取2400至3500毫克的建議。保持低到中等水平的飲食中鈉與信息從一個發牌及註冊營養師在此免費視頻營養。
專家：夏洛特勞森
自述：夏洛特勞森，持牌及註冊營養師和營養師，工程與佛羅里達州衛生署的營養司作為一個高級公共健康營養師。
製片人：克里Rokosz
系列產品說明：保持良好的營養包括考慮任何疾病或情況，可能需要特殊飲食。吃你的身體健康與信息從一個發牌及註冊營養師在此免費視頻系列營養。