VoiceTube---ARIRANG NEWS2014.4.1 :專家提醒減少快餐消費

VoiceTube---ARIRANG NEWS2014.4.1 :專家提醒減少快餐消費
發佈時間：2014年04月01日
Hamburgers and french fries have become a popular meal option here in Korea for children and busy adults alike. As you might expect, this kind of diet is having an effect on the nation's waistline and health. Paul Yi reports. Fast food restaurants have soared in number in recent years... and become a popular meal destination for those on the go.
Local fast food chain Lotteria had some 11-hundred stores nationwide as of 2013, a 24-percent jump compared to three years earlier.
Overseas chains like McDonalds and Burger King have also grown in number,... as more and more people are reaching for burgers to fill their appetites, despite knowing it's not very healthy.
"I don't think about the calories, because I'm very active."
"I worry about the calories because I'm a woman, but usually I'm cool about it when it comes to eating hamburgers."
However, experts are advising consumers to think twice before ordering. The Korea Consumer Agency recently analyzed the contents of trademark fast food burger sets.
Let's take a look at the calories.
Burger King's Whopper meal topped the list at over 11-hundred calories. This is almost half of the daily requirement of 26-hundred calories,... recommended for men between the ages of 19 and 29.
McDonald's Big Mac meal followed with just over 1-thousand calories,... and the burger sets of Lotteria and KFC came in at around 9-hundred.
Sodium levels also approached daily requirements. A man in his 20s is recommended no more than 15-hundred milligrams of sodium a day. KFC's meal had the most sodium content at over 14-hundred milligrams,... followed by McDonalds at 12-hundred,... and Lotteria and Burger King at around a thousand. "Consumers should check the nutritional values carefully before eating hamburgers if they want to maintain a healthy appetite, as even one set contains a high amount of calories and sodium."
Experts advise that children in particular should refrain from eating hamburgers too often,... as the calories and sodium content exceed their recommended daily intake. Paul Yi, Arirang News.
漢堡包和炸薯條已經成為一種流行的膳食服務在韓國的兒童和繁忙的成年人。正如你所期望的，這種飲食是有對國家的腰圍和健康的影響。保怡報導。快餐店在近幾年飆升號碼...並成為那些在旅途中一個受歡迎的餐目的地。
本地快餐連鎖店樂天利有一些11百店全國為2013年，24 ％的增長相比於三年前。
海外連鎖店如麥當勞，漢堡王也越來越繁多， ...隨著越來越多的人已經達到的漢堡，以填補他們的胃口，儘管知道這是不是很健康。 “我不認為對卡路里，因為我很活躍。 ”
“我擔心的熱量，因為我是一個女人，但通常我冷靜一下吧，當談到吃漢堡包。 ” 不過，專家建議消費者在訂購前要三思而後行。韓國消費者保護機構最近分析的商標快餐漢堡集的內容。 讓我們來看看的熱量。
漢堡王華堡餐高居榜首超過11百卡路里。這是26個一百卡路里的日常需求幾乎一半， ...推薦的19和29歲之間的男性。 麥當勞的巨無霸餐注視著剛剛超過1千卡路里， ...和樂天利和肯德基的漢堡套排在約9百。 鈉含量也接近日常使用要求。一個男人在他20多歲，建議每天不超過15百毫克的鈉。肯德基餐有最鈉含量超過14百毫克， ...其次是麥當勞在12百年， ...和樂天利和漢堡王在大約一千年。 “消費者應該吃漢堡包前仔細檢查的營養價值，如果他們想保持一個健康的胃口，因為即使是一組含有高量的熱量和鈉。 ”
專家提醒，特別是兒童應避免吃漢堡包過於頻繁， ...作為熱量和鈉含量超過每日建議攝入量。保怡，阿里郎新聞。