ideaCity2010.9.22---Ruth Shaw :廚房​​瑜伽

ideaCity2010.9.22---Ruth Shaw :廚房​​瑜伽
About this talk:
Move your body! Ruth Shaw's Kitchen Yoga is the answer to those "no time for exercise" excuses. Here, Shaw leads the audience through a series of uncomplicated poses meant to encourage daily exercise regimes. With the design to be done anywhere (including the kitchen), Shaw proves that Kitchen Yoga can be simple, effective, and fun.

About this speaker:
Ruth Shaw is a Toronto-based author, magazine contributor, workshop facilitator, and certified yoga instructor with a passion for helping busy people stay balanced, healthy, flexible, and strong. She was inspired to write and publish her recently released book Kitchen Yoga -- "off-the-mat yoga for people who have no time" -- for yogis and non-yogis who don't always have time for a regular fitness
關於這次談話：
移動你的身體！露絲 Shaw的廚房瑜伽是回答那些“沒有時間鍛煉“的藉口。在這裡，肖帶領觀眾通過一系列旨在鼓勵簡單的姿勢每天鍛煉制度。隨著設計工作要做任何地方（包括廚房），肖證明，廚房瑜伽可以簡單，有效，且充滿樂趣。

關於本揚聲器：
露絲 Shaw是多倫多的作家，雜誌投稿，車間促進和認證瑜伽導師的熱情幫助忙碌的人們保持平衡，健康，靈活，強大。她受到啟發，撰寫和發表了她最近出版的新書廚房​​瑜伽 -“現成的墊瑜伽的人誰沒有時間“- 對於瑜伽和非瑜伽誰並不總是有時間經常健身