Health Benefits2015.10.7---健康食品名單

Health Benefits2015.10.7---健康食品名單
發佈日期：2015年10月7日
List of Healthy Food

1- Apples
Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy, and aids in the absorption of iron.
2- Almonds
These tear-shaped nuts are packed with nutrients — fiber, riboflavin, magnesium, iron and calcium. In fact, one serving (about seven almonds) has more calcium than any other type of nut — 22 milligrams. One serving also provides almost 15 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And they're good for your heart. Most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels.
3- Blueberries
Scientists have shown that blueberries are loaded with compounds (phytonutrients) that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging. Blueberries are a low-calorie source of fiber and vitamin C — 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.
4- Broccoli
Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health.
5- Vegetable juice
Vegetable juice has most of the vitamins, minerals and other nutrients found in the original vegetables (except some of the fiber) and is an easy way to include vegetables in your diet. Tomato juice and vegetable juices that include tomatoes contain lycopene, an antioxidant that may reduce the risk of prostate cancer. Some vegetable and tomato juices are very high in sodium, so be sure to select the low-sodium varieties.
健康食品名單
1-蘋果
蘋果是可溶性纖維的良好來源，這可以降低血液中的膽固醇和血糖水平。新鮮的蘋果也是維生素C的好來源 - 保護您的身體細胞免受傷害的抗氧化劑。維生素C也有助於形成結締組織的膠原蛋白，讓您的毛細血管和其他血管的健康，有助於鐵的吸收。
2 - 杏仁
這些淚珠形螺母填充有營養物 - 纖維，核黃素，鎂，鐵和鈣。事實上，一個服務（約七杏仁），比其他任何類型的堅果更多的鈣 - 22毫克。一個服務也提供了近15％的維生素E的建議攝取量（RDA）以及它們對心臟有好處。大多數脂肪在杏仁是單不飽和脂肪 - 一個健康的類型的脂肪可以幫助降低血液中膽固醇的水平。
3藍莓
科學家已經證明藍莓中裝入化合物（植物營養素），可以幫助預防慢性疾病，如心臟疾病，糖尿病和某些癌症。藍莓還可以改善短期記憶，促進健康老齡化。藍莓是纖維和維生素C的低熱量的來源 - 3/4杯新鮮藍莓具有2.7克纖維和10.8毫克的維生素C.
4-西蘭花
除了是葉酸的良好來源，西蘭花還含有植物營養素。西蘭花也是維生素C的極好來源 - 保護您的身體細胞免受傷害的抗氧化劑。它也是維生素A的良好來源，並連接到保護眼睛健康。
5-蔬菜汁
蔬菜汁有大部分的維生素，礦物質和在原有蔬菜中發現的其他營養成分（一些纖維除外），是一種簡單的方法，包括蔬菜在你的飲食。番茄汁和蔬菜汁，包括西紅柿含有番茄紅素，一種抗氧化劑，可降低前列腺癌的風險。一些蔬菜和番茄汁是非常高鈉，所以一定要選擇低鈉品種。